Class Fee $ 10.00 walk -in *Students $5.00 Private and semi-private Reformer Pilates available by appointment. ** 216 West Dominick st. Rome NY 13440
**during renovations at 216- Yoga & QiGong classes are being taught at JHO studio of Dance 218 W Dominick st. upstairs. 315 240 3075 www.theyogastudiorome.com
The Yoga Studio QiGong , AKA Standing Yoga, is a subtle and very powerful practice. addressing the entire bodymind complex through breathe, movement and awareness. At the yoga the Yoga Studio we practice Blue Dragon QiGong; AKA Medical QiGong. All YOGA practices regardless of labeling are designed to bring the entire being into balance, wellness and peace of mind.
Reformer Pilates is a complete method, designed to enhance the solar plexus, bring the spine into balance and rejuvination, calm the emotions and disperse co2 from the base of the lungs. One hour on the reformer is equal to three hours with a personal trainer.
about John De Minico
john De Minico MBS RYT is an internationally renowned teacher of Yoga and well-being concepts since 1992.
He travels throughout the United States, Canada and the Caribbean providing hands on educational experience to seekers and professionals of all levels.
In December of 2012 he was a presenter at the first Spiritual Awakening Conference in Istanbul, Turkey.
John is the founder of New Paradigm Fitness LLC, Sanktuary Spa, co-creator of YoQua, and senior Yoga Teacher for the International Sports Medicine Association[ISMA].
He is also accredited to teach QiGong,Reformer Pilates, BodyTalk and Energy Psychology.
Integrating the essence of eastern and western philosophies, John's balanced approach to teaching has led to the development of Self Managed Evolution.